Fall is a beautiful time of year, full of fun activities and lots of yard work. These activities may be enjoyable, but if not done carefully, they can wreak havoc on your back and cause severe pain. In all of the excitement of pumpkin spice and fall, don’t forget to use extra caution when doing activities that you don’t normally do.
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As one of the best Brier Creek chiropractic offices, our team at Frederick Chiropractic has compiled a quick list of fall activities that often cause back pain in patients.
Apple and Pumpkin Picking
The fall is a great time to get out into nature and reap some of the benefits of your local pumpkin patch or apple orchard. Not only are these activities fun to do with your family or group, but it’s a great way to get some exercise.
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You can walk around the grounds and lift pumpkins or reach for that perfect apple. However, the way you lift and reach is extremely important according to Brier Creek family chiropractors. Here are a few quick tips on how to be safe during your fall activities:
Make sure to do a light stretch before you do any lifting or walking. This will help prepare your muscles for strenuous activities.
Pumpkins are heavier than they look, so consider using a cart to carry them around. You can also ask a friend to help you lift them into the cart.
Lift with your legs, not your back. There are plenty of tutorials online on how to do this properly. However, it might be wise to check in with your chiropractor in Brier Creek to get in-person instruction on avoiding injuries while lifting.
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Raking Leaves and Doing Yard Work
Trimming trees, raking leaves, and pulling weeds are all popular fall activities that can be very labor-intensive. If you are not careful, you could end up with a strain or sprain which can be rather painful. If you find yourself doing extensive work in the yard, make sure and take note of these tips.
Again, stretch out your muscles to make sure your body is prepared for extra activity.
Lift carefully with your legs, not your back. If possible, buy a yard cart for hauling bags of grass and weeds, so you don’t have to carry them. They can be quite heavy.
If you feel pain, make sure and take a break and ice any body part that is experiencing discomfort. This will ensure that you don’t risk further injury and it cuts down on inflammation and swelling.
At Frederick Chiropractic, we are considered by many as one of the best Briar Creek family chiropractors. We have earned this title by providing the quality care our patients deserve. We want each client to feel great and enjoy the beautiful weather this fall. However, if you find yourself in pain or just want to learn how to improve your health, give us a call at (984) 219-2960. You can also visit our website to book an appointment online.