A Chiropractor in Raleigh Talks About Working from Home
A Chiropractor in Raleigh Talks About Working from Home -- Are you working from home? Do you have an office in your house? When covid hit, a lot of us were forced into new ways of working. Do you work out of your house? As we cope with what is the new way of working, finding a space that is conducive to work but also good for you back is important.
Ergonomics, which is the study of the efficiency of the work environment, is often forgotten at home but is vital to keeping your back and body healthy throughout your workday. When Ergonomics is not adhered to, it can cause pain in your back, eyes, neck, and arms. At Frederick Chiropractic, a highly-respected chiropractor in Raleigh, we want to provide tips to keep you healthy as you work from home.
Chiropractor in Raleigh Chair Placement
To sit properly in your chair and avoid undue stress on your back, you must sit fully back in your chair with your feet flat on the ground. That is hard to do from your bed or couch. Frederick Chiropractic, a leading chiropractor in Raleigh, recommends investing in a good office chair that is worth your money in the long run. If getting a new chair isn’t an option, make sure your feet are touching the ground and are flat. If not, place something underneath them to give them good support, such as a small box or book.
Chiropractor in Raleigh Stand Up or Sit Down?
Many people working from home have opted for a stand-up desk. Although this is an excellent solution for the neck, it does put a strain on the circulatory system, legs, and feet. For optimal ergonomics, a combination of sitting and standing is the best solution. For instance, sit at your desk for an hour, stretch, and then stand for an hour. The combination doesn’t strain any one part of the body and enables good movement of the entire body. Frederick
Chiropractic, an experienced chiropractor in Raleigh, has other great recommendations for your unique circumstances when you come in for an appointment.
Some other body pains creep up if you are not careful of your body placement while working. Here are some common stains of the body that Frederick Chiropractic sees when it comes to working from home:
Chiropractor in Raleigh Neck Strain
Invest in a vertical document holder if you have to read books or documents. This will enable you to keep your head upright and adequately placed. If you can’t get a document holder, then placing it on a ledge or a music stand is a simple replacement. Frederick Chiropractic, a migraine chiropractor in Raleigh can offer more tips on avoiding neck strain which can lead to migraines.
Chiropractor in Raleigh Wrist Strain
Mouse pads and keyboard pads under your wrist tend to be the norm for your home office. However, having your wrist at that angle can cause more harm than good. It compresses the median nerve in your wrist, causing pain.
Chiropractor in Raleigh Eye Strain
When it comes to eye strain, there are several things you can do to minimize the impact of staring at a computer all day. It’s important that your monitor or group of monitors be set up in a different area than right by a window. This is a common mistake as some like to look out the window while working. However, the sunlight causes the eyes to squint and strain.
Another option is to wear blue light glasses if you have them to minimize the light from the screen. Frederick Chiropractic, a leading migraine chiropractor in Raleigh, can give you other tips on avoiding eye strain and migraines due to excessive screen time.
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At Fredrick Chiropractic, we offer auto accident chiropractic care in Raleigh. We are also a pediatric chiropractor in Raleigh, benefiting all stages in life, including pregnancy, infants and toddlers, adults, and even the elderly. Our Raleigh family chiropractor offers adjustments and therapy for the entire family no matter what is bothering you. We also treat several conditions, including but not limited to sciatica, colic, insomnia, indigestion, TMJ, carpal tunnel to acid reflux.
Did you know we also serve families in Raleigh? We are a Raleigh family chiropractor!
Looking for headache relief in Raleigh? We are a headache chiropractor in Raleigh too!
Have you been playing too hard? Do you have a football, volleyball or basketball injury? We treat athletes at our sports injury chiropractor in Raleigh!