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Tips for Healthy Posture at Your Desk
Updated: Apr 13
Working at a desk all day long can produce severe problems for your neck, shoulders, and back if you don't have your workspace set up appropriately. If you work at a desk all day and are suffering from neck stiffness, pain in your shoulder blade, numbness/tingling in your arm, or a
nother similar symptom, we suggest you schedule an appointment with a chiropractor in Raleigh. If your symptoms are mild, you may benefit from some simple adjustments to your workspace.
Sit Up Straight at Your Desk
When you slouch, it places uneven pressure on your spine and discs. If you have trouble maintaining a straight back while seated, you may need to adjust your chair’s lumbar support, find a different chair that fits your body size, or adjust your desk and computer monitors.
Adjust Your Computer Monitor
The center of your computer monitor should sit at eye level or just slightly above eye level. If you are forced to sit looking down or up at your computer all day, this can produce neck problems or even migraines. If your workspace has not been optimized specifically for you and you suffer from migraines, we suggest realigning your workspace and visiting a professional headache chiropractor in Raleigh.
Have you been playing too hard? Do you have a football, volleyball or basketball injury? Now treating athletes at our sports injury chiropractor in Raleigh!
Support Your Arms
If your workstation does not offer significant support for your arms while working, your shoulders and back will be forced to pick up the slack. This will eventually produce unnecessary strain and pain in your shoulders and back. Find a comfortable and practical way to support your arms, either with the armrests on your chair or with your desk itself. If you are struggling with pain in your shoulders and back, consider visiting a chiropractor in Raleigh for additional help.
Find a Supportive Office Chair
A supportive office chair should support your back, help align your spine while seated, and allow your feet to sit flat on the ground. If you have a supportive chair, but your feet don't sit flat on the ground, we suggest you purchase (or build!) a footstool that supports your feet so that your thighs are parallel to the ground.
Take A Break
Your body was designed to move! Sitting still all day long isn’t good for you. Taking regular but short breaks to stretch your legs can improve your physical and emotional health.
You need to have a strong body if you sit in an office chair for long hours. You can only achieve this through exercise. Go for a walk, jog, bicycle ride, or swim! Your body will thank you.
Is it Time to Visit a Chiropractor?
Consider visiting a chiropractor if you have persistent back and shoulder pain, recurrent migraines, or a sports injury that doesn't seem to heal. A migraine chiropractor in Raleigh or a sports injury chiropractor in Raleigh may be able to help you more than you imagine.
At Frederick Chiropractic, Dr. Taylor Frederick is a trained and experienced headache chiropractor in Raleigh and pediatric chiropractor in Raleigh.
If you are looking for a Raleigh Chiropractic office you love, visit our website or call us today at (984) 219-2860 to make an appointment! We would also be happy to answer any questions or concerns you have about chiropractic care.
At Frederick Chiropractic, we love what we do and want to help you feel and perform your best!