A Chiropractor in Raleigh Provides Wintertime Care
The seasons in Raleigh are changing and a chill hits your bones, but it is so exciting because there are Christmas parties, family get-togethers, and winter sports to look forward to. Winter can, however, also present difficulties for the Raleigh community and their physical and mental well-being. Holiday preparations can be stressful, ice increases the risk of injury, infections spread more quickly, and darker days can lead to seasonal depression. But chiropractic care in Raleigh can combat, avoid, or lessen all of these wintertime blues and symptoms. In order to maximize your holiday enjoyment, chiropractic care in Raleigh works with your body to help it heal itself.
How your joints are affected by the winter
Synovial fluid, which lubricates and cushions your joints during movement to keep your bones from grinding against one another, is found inside your joints. This fluid thickens and becomes less mobile as the temperature drops. In addition, it is believed that variations in air pressure cause expansion and contraction of:
· Tendons in the joints
These elements can all contribute to painful movement and decreased joint flexibility. When the cold weather first arrives, especially if it does so abruptly, these symptoms usually peak. One of the main reasons the winter can be difficult for the elderly is that cold weather can aggravate or even cause arthritis symptoms in certain people. A trip to the chiropractor in Raleigh might be the solution if you're having problems moving. In order to keep you moving, a chiropractor in Raleigh is trained to make specific adjustments that keep your muscles loose.
Keeping oneself safe when exercising
Your muscles tighten up to stay warm in cold weather, a chiropractor in Raleigh explains, but this can make it difficult for them to stretch properly. Not only does this hurt and limit movement, but it also raises the possibility of getting hurt. The risk rises with the intensity of muscle contraction.
Warming up is always the first step in winter sports like skiing and snowboarding. When shoveling snow, use the shovel to push the snow toward the snowbank rather than throwing it with all of you might. To pace yourself and avoid slipping, work slowly. Instead of using your back to lift, use your legs. Remember that your muscles are already exerting more effort than usual, so avoid overusing them. Seeking care from a chiropractor in Raleigh can also assist your body in developing resilience and strength.
The immune system and the spine
Infectious disease risk is higher in the winter for a number of reasons. Winter's cold, dry air is ideal for viruses like the flu and the common cold to flourish, and crowded indoor gatherings also facilitate the spread of germs. Stress and lack of sleep can result from holiday preparations. Immune system dysfunction is the primary offender, though.
Your body uses the immune system as a defense against infections and other foreign invaders. It depends on other bodily systems to function at its best, especially the nervous system, which in turn depends on a healthy spine to send signals throughout the body.
The immune system won't function at its best and signals won't flow correctly if the spine is misaligned. The immune system is already weakened in the winter by lower levels of vitamin D exposure, which emphasizes the significance of a healthy spine. Spinal health is the cornerstone of chiropractic care in Raleigh for a number of reasons. Your spine can be realigned by a chiropractor in Raleigh, which will help your immune system resume its defense against unwanted microbial invaders.
Affective Seasonal Disorder
Shorter, darker days, chilly weather, and general stress from the holidays can all contribute to affective seasonal disorder.
The symptoms are similar to those of depression: low motivation, fatigue, and difficulty falling asleep are all typical ones. Another issue that may result from malfunctioning nerve systems and misaligned spines is SAD. Your body may produce too much melatonin, which encourages sleep, or too little serotonin, a hormone that improves mood, as a result of these misalignments. Chiropractic care in Raleigh can help you feel better mentally.
Other advice from a Chiropractor in Raleigh
Keep up a nutritious diet. While it can be easy to give in to temptation during the holidays, try to make healthy decisions whenever possible. Eat gradually because it takes your brain ten minutes to register fullness. Pre-eat if you're concerned about stuffing yourself at a party. Also, limit your intake of alcohol.
Wearing warm clothing will keep your muscles loose and lessen the impact of the cold. Dress in layers as this will help retain heat better than one oversized coat. However, it is possible to dress too warmly.
The goal will be defeated if you start perspiring a lot because the sweat will cool down when it comes into contact with the air and lower your body temperature. If you plan to be active outside, keep in mind that moving will cause your body temperature to rise, so standing still should feel a little chilly.
Keep moving. Although it makes sense that being inactive during the winter months would make you feel depressed, it can also set off a vicious cycle where your muscles tense up. There are ways to work out indoors if you're concerned about slipping on ice outside or if it's simply too cold outside.
Think about signing up for a gym. Invest in some dumbbells that you can use at your house whenever you want. Use that outdated treadmill you have lying around if it has been gathering dust! Your muscles will remain flexible, and your mood will remain happier with even a modest amount of exercise.
Examine your gear before participating in any winter sports. You've already worked hard to ensure that your body won't fail you; now you just need to ensure that your equipment won't let you down either.
Sip a lot of water. Wintertime presents a risk because low temperatures actually cause the atmosphere to become drier. Dehydration is a major cause of muscles tightening up, which can result in injuries.
Regular visits to the chiropractor in Raleigh will enable your body to function at its peak regardless of the weather forecast. To get in touch with Dr. Frederick and make an appointment today.
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At Frederick Chiropractic, we're passionate about improving your family's health. Our treatments are designed to not only provide you with immediate relief, but also equip you with the tools and knowledge needed to create lasting wellness in your family structure. In addition to our chiropractic care, we can help you find healthy lifestyle choices that can dramatically enhance the health of your entire family.
Our auto accident chiropractic care in Raleigh is highly experienced in treating a range of conditions including joint pain, muscle tension and injuries, headaches, migraines and more. We offer a pediatric chiropractor in Raleigh that specializes in providing personalized treatment plans for all stages of life as well. Our staff also specializes in pregnancy-related care for expecting mothers.
At Frederick Chiropractic, we understand that no two people are alike; that’s why our Raleigh family chiropractor takes into account each individual’s needs while creating a comprehensive health plan with attention to detail. We want to empower individuals to take control of their own health and well-being by providing quality service and valuable advice on how to stay healthy for years to come!
Book an appointment today and get back on the road to feeling great with Frederick Chiropractic! Together, let’s create healthy families!